Step 3:2 Broccoligion Salad

Eat with the Seasons Challenge - Week 3 - Summer

In a journey to embrace the health benefits of seasonal eating, delightful combinations of flavours and nutrients are not uncommon. Summer months are full with options to amaze our taste buds but also nourish our bodies from the inside out.

Today’s recipe is bursting with seasonal and local ingredients as well as sourced superfoods to take it to the next level. We’ll delve into the nutritional benefits of each component and how they synergistically contribute to our overall well-being.

Nutrient Profile of Today’s Recipe

• Broccoli: A cruciferous powerhouse, broccoli is rich in vitamin C, vitamin K, fiber, and antioxidants like sulforaphane, which has been linked to reduced inflammation and enhanced detoxification.

• Avocado: Packed with healthy monounsaturated fats, avocados are a great source of vitamin E, potassium, and fiber, supporting heart health, skin vitality, and digestive wellness.

• Cauliflower: This versatile vegetable is a good source of vitamin C, vitamin K, and folate. It also contains unique compounds like glucosinolates and isothiocyanates, which have anticancer and anti-inflammatory properties.

• Red Onion: Rich in antioxidants and sulfur-containing compounds, red onions offer immune-boosting benefits and may help regulate blood sugar levels and promote heart health.

• Walnuts: A nutrient-dense addition, walnuts are high in omega-3 fatty acids, antioxidants, and protein, supporting brain function, heart health, and overall vitality.

• Greek Yogurt & Homemade Mayonnaise: These dairy and egg-based ingredients provide probiotics, calcium, and healthy fats, promoting gut health and enhancing nutrient absorption.

• Spices (Chili Powder, Ground Cumin, Cayenne Pepper, Smoked Paprika): Not just flavor enhancers, these spices are packed with antioxidants and anti-inflammatory compounds, adding a metabolic boost and promoting digestive wellness.

• Olive Oil: Olive oil is rich in monounsaturated fats and antioxidants, reducing inflammation, and enhancing nutrient absorption.

• Apple Juice Sweetened Craisins: These dried cranberries add a touch of sweetness and are a good source of fibre, vitamin C, and antioxidants, supporting digestive health and immune function.