The Divine Detox Challenge

The Divine Detox Challenge - Week 1 - The Body

Welcome to Week 1 of the divine detox challenge! I'm over the moon to have you join me on this quest for a brighter, healthier life.

Over the next four weeks we will be exploring detoxing 3 key areas of our lives.

The Body

The Mind

The Home

We will learn, expand and grow together. From learning how to read labels to trying new recipes to mini detox challenges we will do it all!

So to begin, this week we're turning the spotlight on The Body – a deep dive into our culinary habits, where we bid adieu to the not-so-great companions of processed foods, sugar indulgences, and shelf-stable wonders.

Just like the Circadian Rhythm challenge, I've whipped up a self-evaluation worksheet to guide you through the aisles of your kitchen, helping you reclaim your culinary kingdom. This week's detox mission? Say sayonara to additives, processed foods, sugars, chemicals, and those inflammatory seed oils. It's a back-to-basics approach – simple, effective, and, dare I say, a touch revolutionary.